Food For Thought

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous? Actually, who are you not to be?"

- Nelson Mandela

"Obstacles are those frightful things you see when you take your eyes off your goal."

- Henry Ford

A journey of a thousand miles begins with a single step.

- Confucius

Motivation

Yes, You Can Lose Weight!

Here at Physician for Living we ask you are you ready to be brilliant, gorgeous, talented and fabulous? Are you ready to be who you want to be?

Today is the Day you start losing weight!

Everyday is a new day, a new dawn, a chance to change and become whatever we want to become. The future has a way of arriving quickly and unannounced. Who we were is less important than who we are and who we are is less important than who we may become.

Life is a journey of achievement and progress. Where is it that you want to be? What is it that you want to become? Once we define our destination and establish our goals, we can begin to make focused progress.

Dream big. Don't be afraid of a lofty goal. Sometimes we assume average or mediocrity when we are capable of greatness. We can do extraordinary things if we are willing to take the chance, face some risks, and pay the price.

Helping You Lose Weight

For many Americans and many of my clients losing weight is as simple as giving up sugar sodas, drinking more water, or going for a walk each night. However for others it may be a bit more difficult. Some may have a slow metabolism, a constant drive to eat or an addiction to food and carbohydrates. Some may have health problems that limit their ability to exercise. Others may have an emotional addiction to food and only feel ok while eating*. For these millions of American simple diet suggestions and exercise usually does not work. It usually takes a more aggressive approach like ours at Physician for Living.

You can do it. Now is the time. We want to help. Take that first step to being your best. For life.

^*If you need help unraveling your emotional and mental connections to food, Salt Lake Psychology can help. Dr. Boone and his team are experts in this field — www.saltcitypsychology.com.